Each person possesses unique, innate talents and abilities. You may receive temporary attention, personal satisfaction, gratification, or other reward for performing in the extreme. Only you can regulate your obsessive-compulsive behavior, risk-taking behavior, Internet time, physical exercise, eating, sleeping, or consumption of mind-altering substances.
You must have self-awareness to recognize excesses that are adversely impacting your health, safety, and the well-being of those around you. You must have self-respect and personal discipline to behave within self-assigned limits.
Behavior in moderation will maximize your potential, and provide your greatest sense of fulfillment.